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Possible digestive issues after a week of consuming only fruits, your digestive system may take time to adjust to heavier foods, leading to bloating, stomach discomfort, or sluggish digestion. Many people are drawn to the idea of eating just fruit for its health benefits, but it’s essential to consider both the pros and cons. What happens if you only eat fruits for a week
Eating only fruit for a week can lead to nutrient deficiencies, as fruits lack essential nutrients like protein, healthy fats, and complex carbohydrates It might sound appealing with all those vibrant colors and sweet flavors, but the reality could be quite different While fruits are rich in vitamins, minerals, and antioxidants, they do not provide all the necessary nutrients for optimal health.
What happens to your body if you eat only fruits for 30 days
Holistic health expert reveals eating fruit is always a recommended choice over processed foods, but eating all the food in the form of fruit might be a bit insane. Only eating fruits and vegetables — or any food — for any length of time isn’t safe, and may lead to nutrient deficiencies and health problems. Did you know that one of the most beneficial and healthful things one can do is eat fruits, especially in the winter Things to keep in mind variety is key
Pay attention to your body's signals.
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