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The body also can make fatty acids from the carbohydrates in food Understanding the different types of fats The body uses fatty acids to make the fats that it needs
Fats are important for how your.
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Learn all about dietary fats and how getting too much or too little affects our health Does my body need fats Dietary fats are essential to give your body energy and to support cell function Dietary fats also help your body absorb some nutrients.
There is no recommend limit on the total amount of fat you should eat each day
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