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The body also can make fatty acids from the carbohydrates in food Understanding the different types of fats The body uses fatty acids to make the fats that it needs
Fats are important for how your.
Learn what dietary fats do for the body and how much fat is recommended per day Look up how much fat is in popular foods, like avocados and eggs. Fat gets a bad rap even though it is a nutrient we need in our diets The big concern is making sure we don’t have too much fat
Learn all about dietary fats and how getting too much or too little affects our health Does my body need fats Dietary fats are essential to give your body energy and to support cell function Dietary fats also help your body absorb some nutrients.
There is no recommend limit on the total amount of fat you should eat each day
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