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When you’re under a lot of stress, managing your emotions can become more difficult In this post, we’ll explore what it really means to regulate your emotions, answer common questions about emotional control, and offer practical tools to help you regain balance—even during your most triggered moments. Even people who generally can control their emotions well might find it harder in times of high tension.
Express your feelings directly and confidently New research suggests how to gain back control. Remove yourself from negative situations that you can't resolve or work through, if possible.
Everyone has unpleasant emotions from time to time such as anger, jealousy, fear, or anxiety
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